Yesterday was Day 3 of the Drive for 5 challenge and it was a good day. The day started with a short morning dance-cardio with Kettle Bell and Resistance bands added. That was followed by a 3.16 mile run. Wednesdays are usually a non-running day but I couldn’t decide whether…
So this morning I had the mp3 player on shuffle and was listening to some of the music I’ve been listening to over these last few months. Some blues came on and it took me a minute before I recognized Tommy Castro and his latest release Hard Believer.(actually I didn’t…
