The Run Yesterday it was pretty cold in the morning, so I put off running until the afternoon. It was actually pretty nice in the early afternoon but when the sun started to go down it got chilly pretty fast. I ran the same 3.1 mile loop that I’ve been…
The Run – 30 Minutes – 2.75 Miles So I stuck to plans for a run this yesterday afternoon and took off on a run at around 5:15. Which I guess is actually this evening. My plan was to run for at least 30 minutes. I chose a course that I…
So for the last couple of weeks I’ve had Sean Chambers second album Humble Spirits on the mp3 player and have enjoyed it. Sean is a Florida bluesman in the mold of Stevie Ray Vaughan, i.e. blues with a rock edge. Humble Spirits, was produced by Bud Snyder (The Allman…
