The Run – 3.13 Miles So today was my first run since Thursday the 25th of last month. I took off last week because of a head cold with lots of nasal congestion. Anyway the run was pretty good except for a little heart rate scare that slowed me down….
One of the blues albums that his been in my music rotation for the last few weeks is Rebel Blue from Anthony Gomes, a seventeen track Best of album! I discovered the Toronto-born Gomes in 2012 via his album Up2Zero, at that point Gomes was 14 years and 8 albums…
