Mystery Thrillers Series Safari

A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition”

A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition” So last week was nice. Morning temperatures were in the mid-60s and relative humidity was also fairly low. Yesterday and today overall temperatures were up. This morning it was 76 degrees at 8 o’clock with 95% relative humidity and the…

Desperate Creed Another Winner from Alex Kava

Desperate Creed ( Book #5 Ryder Creed) by Alex Kava So today in addition to running this morning, I also finished the 40th book I’ve read this year. The book was Desperate Creed by Alex Kava. Desperate Creed is the fifth book in Kava’s Ryder Creed series. I became…

Coming in Hot on a Fast Tuesday Run

Coming in Hot – Coco Montoya Keeps My Tempo Up on This Morning’s Run Ok I’ve done enough mulling over my thoughts about The Who (will read) and what (should I write about) concerning my blog. Enough monkey brain! Just calm down and go back to writing like you have…

John Mayall Makes A Good Run Better! Try It

John Mayall Makes A Good Run Better! Try It The Run Yesterday’s was one of those days that was about as close to perfect as you can get. First we were going to be babysitting our grandson Logan all day while his parents and older sister went to Six Flags….

A Beautiful Corpse – Christi Daugherty

A Beautiful Corpse – Christi Daugherty (Book #2 – Harper McClain) A Beautiful Corpse is the second book in Christi Daugherty’s series featuring newspaper crime reporter Harper McClain. I read the first book in the series The Echo Killing earlier this year. Both were really, really good. In both…

Kenny Parker Band’s Hellfire is a Winner!

Hellfire – Kenny Parker Band – A New Favorite One of my favorite blues albums over the last several months has been Hellfire from Kenny Parker, using it as the soundtrack for a couple of runs. Additionally three of the tracks, “Dance with Me”, “Hellfire” and “Bye, Bye Baby” are on…

The Kerry Kearney Band Make a Struggling Run Better!

Yesterday was a A+ day of exercising. I started the day off with a cardio-dance routine. I added some resistance band,kettle Bell, light weights and some calisthenics.The workout was. 22 minutes long and I burned.209 calories. About a half hour later I ran.. The soundtrack was Black from the…

The Current – Tim Johnston -Book 19 of 2019

The Current by Tim Johnston The Current by Tim Johnston begins with a tragedy. Audrey Sutter is coming home from college to visit her dying father. Her friend Caroline Price offers to give her a ride. Tragedy strikes on a snowy night. The girls stop for gas and to use…

The Longshot Brandon Santini’s Strong Blues & Rock Mix

The Longshot from blues harpist Brandon Santini has been in my music rotation for a few weeks now. And I am enjoying more each time I listen to it! I first listened to Brandon’s music back in 2015. It was around the time he released his album Live &Extended….

A Good 5K Made Better By Killin’It Live by Tommy Castro

Yesterday was Day 3 of the Drive for 5 challenge and it was a good day. The day started with a short morning dance-cardio with Kettle Bell and Resistance bands added. That was followed by a 3.16 mile run. Wednesdays are usually a non-running day but I couldn’t decide whether…

Mystery Thrillers Series Safari

A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition”

Desperate Creed Another Winner from Alex Kava

Coming in Hot on a Fast Tuesday Run

John Mayall Makes A Good Run Better! Try It

A Beautiful Corpse – Christi Daugherty

Kenny Parker Band’s Hellfire is a Winner!

The Kerry Kearney Band Make a Struggling Run Better!

The Current – Tim Johnston -Book 19 of 2019

The Longshot Brandon Santini’s Strong Blues & Rock Mix

A Good 5K Made Better By Killin’It Live by Tommy Castro

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