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A So-So Run With a Great Soundtrack from The B. Christopher Band

The Run -Four Miles This morning was a running day. My last run was a 3.1 mile run on Sunday. Today I decided I would run a four mile course. I chose an out and back course that I call Creek Out and Back. I have been running over this…

Toronzo Cannon Powers My Fastest Run Since June

Toronzo Cannon Powers My Fastest Run of Last Three Months So sometimes as a runner you have to plan around of activities. Today I wanted to run but I also knew I wanted to do a load of laundry at the laundromat and make a trip to Trader Joe’s. I…

A Busy Morning, A Four Mile Run with Giles Robson

This morning was just a typical morning for this 68 year old. The day started with a twenty minute pre-run warmup. Normally I would run immediately after the warmup, but today was Sunday instead of Saturday. Why you say is that important. Well, first Sunday is usually laundry day and…

A Strong Run with Altered Five Blues Band

A Good Warm-up, and a Strong Run with Altered Five Blues Band Yesterday was one of those late summer mornings you want to bottle and save for the rest of the summer. Morning temperatures were in the low 60s with low humidity. It was a great morning for a run….

John Mayall Makes A Good Run Better! Try It

John Mayall Makes A Good Run Better! Try It The Run Yesterday’s was one of those days that was about as close to perfect as you can get. First we were going to be babysitting our grandson Logan all day while his parents and older sister went to Six Flags….

The Kerry Kearney Band Make a Struggling Run Better!

Yesterday was a A+ day of exercising. I started the day off with a cardio-dance routine. I added some resistance band,kettle Bell, light weights and some calisthenics.The workout was. 22 minutes long and I burned.209 calories. About a half hour later I ran.. The soundtrack was Black from the…

A Good 5K Made Better By Killin’It Live by Tommy Castro

Yesterday was Day 3 of the Drive for 5 challenge and it was a good day. The day started with a short morning dance-cardio with Kettle Bell and Resistance bands added. That was followed by a 3.16 mile run. Wednesdays are usually a non-running day but I couldn’t decide whether…

Walter Trout’s Survivor Blues Powers Tuesday’s Run

The Run 3.14 Miles So today was supposed to be colder with a chance of some snow, so yesterday was the better day to run. Since my knee still felt slightly funky I decided that once again , I would run my standard 3.1 mile course. By the time I…

Today’s Run 4 Miles with a Hill! Music Murder Creek by Wicked Grin

The Run – Four Miles with a Hill! So after two very cold days the temperatures today rose into the high 40s. As such, it became the first running day of the week. Since I do t like to run on back to back days and Friday is…

My Fastest Training 5K-Music by Bryce Janey

Tuesday night before bed I checked what kind of temperatures to expect yesterday morning. The temperatures were predicted to be in the mid-30s, which is perfectly acceptable, to this weather runner! My temperature law is that anything below 30 is just a little too cold! Anyway, I was thinking about…

Category: Running

A So-So Run With a Great Soundtrack from The B. Christopher Band

Toronzo Cannon Powers My Fastest Run Since June

A Busy Morning, A Four Mile Run with Giles Robson

A Strong Run with Altered Five Blues Band

John Mayall Makes A Good Run Better! Try It

The Kerry Kearney Band Make a Struggling Run Better!

A Good 5K Made Better By Killin’It Live by Tommy Castro

Walter Trout’s Survivor Blues Powers Tuesday’s Run

Today’s Run 4 Miles with a Hill! Music Murder Creek by Wicked Grin

My Fastest Training 5K-Music by Bryce Janey

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