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A So-So Run With a Great Soundtrack from The B. Christopher Band

The Run -Four Miles This morning was a running day. My last run was a 3.1 mile run on Sunday. Today I decided I would run a four mile course. I chose an out and back course that I call Creek Out and Back. I have been running over this…

Toronzo Cannon Powers My Fastest Run Since June

Toronzo Cannon Powers My Fastest Run of Last Three Months So sometimes as a runner you have to plan around of activities. Today I wanted to run but I also knew I wanted to do a load of laundry at the laundromat and make a trip to Trader Joe’s. I…

A Busy Morning, A Four Mile Run with Giles Robson

This morning was just a typical morning for this 68 year old. The day started with a twenty minute pre-run warmup. Normally I would run immediately after the warmup, but today was Sunday instead of Saturday. Why you say is that important. Well, first Sunday is usually laundry day and…

A Strong Run with Altered Five Blues Band

A Good Warm-up, and a Strong Run with Altered Five Blues Band Yesterday was one of those late summer mornings you want to bottle and save for the rest of the summer. Morning temperatures were in the low 60s with low humidity. It was a great morning for a run….

A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition”

A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition” So last week was nice. Morning temperatures were in the mid-60s and relative humidity was also fairly low. Yesterday and today overall temperatures were up. This morning it was 76 degrees at 8 o’clock with 95% relative humidity and the…

Coming in Hot on a Fast Tuesday Run

Coming in Hot – Coco Montoya Keeps My Tempo Up on This Morning’s Run Ok I’ve done enough mulling over my thoughts about The Who (will read) and what (should I write about) concerning my blog. Enough monkey brain! Just calm down and go back to writing like you have…

John Mayall Makes A Good Run Better! Try It

John Mayall Makes A Good Run Better! Try It The Run Yesterday’s was one of those days that was about as close to perfect as you can get. First we were going to be babysitting our grandson Logan all day while his parents and older sister went to Six Flags….

Kenny Parker Band’s Hellfire is a Winner!

Hellfire – Kenny Parker Band – A New Favorite One of my favorite blues albums over the last several months has been Hellfire from Kenny Parker, using it as the soundtrack for a couple of runs. Additionally three of the tracks, “Dance with Me”, “Hellfire” and “Bye, Bye Baby” are on…

The Kerry Kearney Band Make a Struggling Run Better!

Yesterday was a A+ day of exercising. I started the day off with a cardio-dance routine. I added some resistance band,kettle Bell, light weights and some calisthenics.The workout was. 22 minutes long and I burned.209 calories. About a half hour later I ran.. The soundtrack was Black from the…

The Longshot Brandon Santini’s Strong Blues & Rock Mix

The Longshot from blues harpist Brandon Santini has been in my music rotation for a few weeks now. And I am enjoying more each time I listen to it! I first listened to Brandon’s music back in 2015. It was around the time he released his album Live &Extended….

Category: Roots Music Safari

A So-So Run With a Great Soundtrack from The B. Christopher Band

Toronzo Cannon Powers My Fastest Run Since June

A Busy Morning, A Four Mile Run with Giles Robson

A Strong Run with Altered Five Blues Band

A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition”

Coming in Hot on a Fast Tuesday Run

John Mayall Makes A Good Run Better! Try It

Kenny Parker Band’s Hellfire is a Winner!

The Kerry Kearney Band Make a Struggling Run Better!

The Longshot Brandon Santini’s Strong Blues & Rock Mix

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